Rough Housers

Ages 8-13 (Boys+Girls)

This class is for ages 8-13 is designed to get your kids tired with a 15-25 minute high intensity workout, followed by a self-defense/combat lesson, and then sparring/"Rough Housing" with fellow classmates and even Instructor Lopez! It's a great way to keep them active and engaged while also allowing them to socialize and have fun. With a perfect balance of exercise and play, this class will nurture your child's inner warrior, provide confidence, and ready him to take on the world. So let your little one(s) join in on the fun and get their hearts pumping!

Gear Requirements

As a Rough Houser, it will be mandatory to have some gear in your possession. Things can get wild, but it's ok... so are YOU! 😀

• MMA GLOVES (Mandatory)

• Boxing Gloves (optional)

• Head gear (Mandatory)

• Mouth guard (Mandatory)

• Shin pads (optional)

• Chest pads (optional)

You can acquire whatever spar gear you feel necessary to help you train.

WARRIOR

Ages: 14 - Adult (Men ONLY)

Come join our fitnessand self-defense! Our class starts with 15-20 minutes of high intensity exercises to get your heart pumping and muscles working. After that, we focus on a skill and then spar for the rest of the time, with various stations offering different challenges and rules. We also conduct small debrief sessions for fellow warriors to provide feedback or ask questions about the challenges they are facing. This unique approach will help you become a more well-rounded warrior, improving both your physical and mental strength. Don't miss out on this dynamic workout experience!

Gear Requirements

• MMA GLOVES (Mandatory)

• Boxing Gloves (optional)

• Head gear (optional)

• Mouth guard (mandatory)

• Shin pads (optional)

• Chest pads (optional)

  You can acquire whatever spar gear you feel necessary to help you train to be a better Warrior.... that's what we're here for...

VALKYRIE

Ages: 14 - Adult (Women ONLY)

Come join our fitness and self-defense class! Our class starts with 15-20 minutes of high intensity exercises to get your heart pumping and muscles working. After that, we focus on a skill and then spar for the rest of the time, with various stations offering different challenges and rules. We also conduct small debrief sessions for fellow Valkyries to provide feedback or ask questions about the challenges they are facing. This unique approach will help you become a more well-rounded Valkyrie, improving both your physical and mental strength. Don't miss out on this dynamic workout experience!

Gear Requirements

• MMA GLOVES (Mandatory)

• Boxing Gloves (optional)

• Head gear (optional)

• Mouth guard (mandatory)

• Shin pads (optional)

• Chest pads (optional)

  You can acquire whatever spar gear you feel necessary to help you train to be a better Warrior.... that's what we're here for...